Self massage yishen strong waist

1, hands on, after the pick fever by lumbar eye, pause, and then press the down twisting to upstream parts (long strong points).

Every time I do 50 ~ 100 times, all done every morning and evening.

2 hands, fists clenched, using light or punch back spin massage the lumbar eyes, every 5 minutes.

3 hands, fists, eye Office tap waist, or hand pinch grasp the waist, each time 3 ~ 5 minutes to do.

Chinese medicine believes that use Palm rub lumbar and the tail, not only can dredge with pulse and strong lumbar spine, but could also serve to prolong your kidney and solid lean.

Middle-aged people often rub the eye, can control back to wind-induced low back pain. Modern medical research shows that massage the waist can make local skin rich capillary network expansion, promote blood circulation, accelerates the metabolism of discharge, and may stimulate the nerve endings, mild irritation to the nervous system, conducive to fix acuminata, improve lumbar muscle endurance.

(Practice editing: Zhu Mei)