10 new trick that men live longer and healthier

Man should be able to live better, longer.

Of course, a healthy diet and exercise, can make a man to live longer, but the next there will be more than "eat fiber and a little sweat" interesting.

Take a look at the bright side

Meyo medical center study shows that optimistic person lived longer.

From the participating subjects, find happiness than unhappy people lost 19% of mortality, and pessimistic people do not feel that I will live long. University of Pennsylvania Professor Seligman competition for more than 20 years experiment found that the mood of melancholy, helpless hopeless feeling will cause the deterioration of the immune system. But optimism is not just longevity, will let your old age more independent and more comfortable.

Relax a little

United Kingdom for a hundred years old who did the study found that 46 percent of people know how to handle stress.

There are several ways you can handle the pressure, such as exercise, meditation, or do you like. Even if you don't do anything, it is also a relax. Men often competitive, and restless, sometimes selfish, do nothing, it is not selfish.

Use dental floss

Not only is to reduce the chance of tooth decay, flossing can protect your heart.

United States society that periodontal disease suffer from gum disease than did not suffer from a lot of people have twice the chance of coronary artery disease.

More sex

Yes, a publication in the United Kingdom medical journals, research indicates that less than one month one-time love male, is at least twice a week and love of twice the mortality.

Duke University study also found that the male sex will reduce mortality, which everyone is good news, but must determine the nature, is safe sex.

Blood donation

When you help others, help yourself.

Massachusetts medical schools and medical centers that, should the study found that men who regularly donate blood, you can reduce the chances of heart disease. Researchers believe that donors can reduce the accumulation of iron in the body, because iron easily oxidized to free radicals, reduce the accumulation of iron, you can reduce cardiovascular disease and other aging-related disorders. United States Duke University study finds, longevity and education levels, as well as after the acceptance of intellectual activity is directly related to sex. Of course only an example crossword, focusing on learn something new, such as a new language, a dish or any have not tried new things.

Use brain impulses

In males between the ages of 15-24, G-producing sudden, often going to be high risk and violence.

High G-producing people like adventure, easy to fight with others, see power trouble, more easily with indignation. So civilized man, when you have to G-producing poisoning, or use the brain thinking.

Go to the doctor

As you know, do you think you're not sick, but prevention is always better than the illness.

And health units are encouraging people to early detection and early treatment. United States Medical Association recommends that men, prostate cancer, tobacco and alcohol, sexual disorders, accidents, nutrition, physical activity more attention.

To men live longer without the magic potion, or genetically modified, as long as the action, life is in your hands.

(Practice editing: Xiao Yong Chun)