Summer definitely had the "to" thermal heating

During summer season the weather turned hot, some people enjoy the cool early open air conditioning.

However, practice shows: cold bath, fans and air conditioning etc. can make local temperature decreases, but overall, the body heat is distributed in a timely manner, the skin while cool, heart-felt more hot. Experts pointed out that "to" heat heating contributes to weathered the scorching heat of the summer.

Heat-resistant tempered heat tolerance of the human body and heat shock protein-related, and this heat stress protein synthesis, and heating and heating time.

Often in high temperature environments, heat shock protein synthesis of, the thermal tolerance of the human body; later into enhanced high temperature environment, the degree of damage human cells will be significantly reduced. Scientific research also revealed, to acquire or improve heat tolerance is the best way for heat-resistant exercise, namely, the gradual increase in temperature in the next exercise, to adapt to higher temperature environment. For heat-resistant exercise though will sweat, but will decrease after the body temperature, oxygen levels, increasing their temperature control function, enhanced thermal capacity for adaptation, not only to improve their health and heat-resisting ability, can effectively prevent heat stroke.

Drink hot tea cold drinks can only temporarily evil, not lasting relief of body heatiness, quench your thirst.

Drink hot tea, thirst-quenching, heat and cool the body. Drink hot tea after the expansion vessel, promoting the secretion of sweat, sweat-free, a lot of sweat through the pores of the skin surface and seepage in vitro, take a large number of thermal volatilization, can reduce the surface temperature range 2 ° c to 3 ° c. In addition, the tea of theophylline have diuretic effect, voiding can take considerable heat. And tea in the tea polyphenols, tea, pigment and amino acids, etc., not only can stimulate saliva secretion, and can react with saliva, moisten the oral, produce cool feeling, but cold drinks without this function.

Washing water heating feet feet the second heart of that person's feet is the representative of the whole body and organs of reflex point.

The ancients has long been known as a "sleep saintly, better eat tonic" said that the summer is no exception. At that time, while feeling a little heat, but afterwards it will brings coolness and comfort.

Wash hot bath summer cold baths will cause skin shrinkage, sweat gland secretion stops, anti sleep even after washing.

Instead wash hot bath, thermal stimulation of brain temperature sensors, thermal information is passed to the thermoregulation hub, and then put through a series of neural reflex conditioning, skin capillaries and pores of rapid expansion, sweat secretion strengthened, thereby effectively human thermal dissipation in deep, so that people feel cool.

Hot towel to wipe the sweat in summer, people will inevitably face and trunk, Hyperhidrosis sweat may contribute time to clean the skin breathe, but must use hot towel, to adapt to the body temperature rhythm.

(Practice editing: Li red)