A man must know! N + 1 principle for health

Man takes a bath to speak health law

Body: the bath should back soaking in the tub or specially designed spa tub, flat nipples to flooding.

Time depending on the circumstances of the case. Water temperature 42 ° c above, bathing time 10-20 minutes; 35-37 ° c water temperature, immersion time can take up to 1 hour or more.

Half: a half-bath, sitz bath or, optionally, the surface flat umbilical or flat waist, soaking in the Spa.

Upper cover large towels, avoid cold.

Shower: spout off about 20 cm of skin, gradually move to 15 cm, water temperature in the 40 to 50 ° c, 5 minutes each time, then spray in case of 10 minutes.

Now surf bath, water from a different direction towards the body, but also to the point of the ' massage '. Bathtubs are the benefits of joining fried good herbs.

Bath and massage shower in the bath: five or six minutes, at the same time to massage the body.

You can use hydrostatic pressure, water activities of buoyancy and suffering from the extremities. Bath, massage can be combined, such as rubbing back. Pick the best tool is back sponge, which is itself instead of traditional Chinese medicine, with the role of dredging and activating. There is also the sea in traditional Chinese medicines, like coarse pumice, has expectorant and grinding wheels.

Beer belly comes from poor sleep

Every man's genes, throw "beer belly" of different reasons.

In General, young people have a "beer belly" is often caused by excess nutrients, for the middle-aged, sleep quality problems caused by a "beer belly".

With age, male deep sleep stages be reduced, due to the poor quality of sleep, the secretion of hormones is reduced.

Hormone deficiency causes the body's fat tissues increase and gathered in the abdomen. And older, this effect becomes more obvious. In addition, many middle-aged people sitting for long periods of time, lack of exercise, Office cause abdominal fat accumulation. The greater the pressure of work, many people will be eating and drinking to excess, cause indigestion, this is also easy to cause overweight.

Some people think "heart wide-body fat, the fat is a light-hearted performance.

Most married men, rapid body fat. Generally men has approximately 300 billion fat cells, with age, these cells will gain some. Therefore, almost every man in the 30-year-old will always be heavier than before, and his genes, hormones and slows metabolism are beginning to have an impact on his abdomen.

Man sleeps three in three stages before the "cream"

A man's life, one third of the amount of time is spent in sleep.

Normal good sleep, physiological function can be adjusted to maintain the balance of the nervous system, it is important in life. If you want to get a good night's sleep, attention to three points in three stages before sleep is very important.

III should be: first, take a walk before bed.

2. bedtime bath. Before going to sleep saintly with lukewarm water for 15-20 minutes to foot of vascular dilatation, promote blood circulation, make people vulnerable to sleep. 3. brush your teeth before bed.

"Three JI" is: a cream filled, dinner 178% full.

Do not eat before bedtime, so as not to increase the burden of the gastrointestinal tract. Bogey entertainment too. Look at the scene before bed should not intense film and game. Three jiyin strong tea and coffee. Avoid frequent urination and spiritual excitement affects sleep.

Shaver with two or three times to wash

Razor is a men's life is an indispensable personal supplies, but often ignored cleaning.

Some razor, even not clean, as well as all the breeds many bacteria. According to Taiwan survey Shaver number of bacteria than a toilet cover more than 125 times.

Shaver does not pay attention to clean, easy to make bacteria and other dirty things adsorption on the blade.

If the facial skin is damaged, after the use is likely to cause infection.

Razor to timely clean, under normal circumstances, each time after use to clean.

Blade's razor after each use, the blade with a brush or cotton remove absorption in the residues on the blade, use two or three times, may be placed in the alcohol in the blade and dip, then wipe dry with cotton.

Electric shaver with 2-3 times on should be clean.

Clean, use a small brush net remaining in the turret of fault required and skin debris, then dip the cotton ball on alcohol gently Sassafras on off the grease stain on the blade.

Wash-in the "four great taboo"

Not the wash

Not to mention the washbasin is clean, said one of the wash water, hand face interaction, more and more, finally ended up in dirty.

Far behind with hands stream wash: first hand rubbed clean, then hand wash, a more than a clean, not a few, all clean.

Do not use hot water

Hot water can thoroughly remove the protective film on the face, with hot water after washing your face with SOAP, skin will feel very tight.

In fact, even in the winter also don't have hot water washing face, using only cold water in the face of dust washed away, and also exercises a facial blood vessels and nerves, sober the brain.

Do not use wet towel

Long wet not dry towel to various microorganism breeding, wash my face with a wet towel to wipe the face to face with the smudge of various bacteria.

Towels should always be clean and dry the hands after washing your face with a dry towel dry, fast and health.

Do not use SOAP

Facial skin, there is a wide range of sebaceous glands and sweat glands, every hour and every minute in the synthesis of a natural "senior beauty cream", the skin forming a layer invisible protective film.

It is slightly acidic, with a powerful germicidal skin care. Partial alkaline SOAP not only undermines its protective effect, and will stimulate the sebaceous glands more "oil". The more you use SOAP "oil", sebaceous glands produce oil, the more difficult to clean, finally。 Visible, if the skin is not too dirty, you shouldn't use SOAP to clean.

(Practice editing: Li red)