This is not the "kidney" thing to do bad things

Chinese medicine believes that "the kidney is the inborn", meaning the kidney is the body born energy warehouse.

Now there is a strong man, like a world strategy are the "deficiency". This is a library door open too, although the body of the congenital cast, but only the depletion of a will pay better kidney. Usual to "kidney library" lock, stock management, is solid and kidney.

It is not the "kidney"

　　

★ Medication abuse

Help yourself, and share drug these drugs misconduct can damage the kidneys.

Many drug metabolism needs dissolved in urine excreted in the urine from the kidneys also enriched, so local drug concentration during medication is very high. If you are taking medications wrongfully increases drug concentration, renal become drug targets.

★ Eat too soft bread

Bread and pastry in a food additive "bromate", it can give baked food, necessary for gluten strength and elasticity, texture soft, but excessive consumption would undermine the human central nervous system, blood and kidney.

International cancer research institutions have been classified as a carcinogen.

★ Drink strong tea

Drink drink strong tea is a common solution for wine party, but is also one way of kidney damage.

Tea of theophylline can quickly affect kidney and diuretic effect, play the alcohol not yet had a chance to explode again, from the kidney, renal excretion is a large number of acetaldehyde stimuli to damage kidney function.

★ Excessive drinking

Soft drinks and sports drinks of excessive uptake will indirectly damage kidneys.

The body's pH is approximately 7. 2, these beverages generally highly acidic pH and even some drinks to 2. 5, after drinking a significant drop in Ph. Adjust the pH of the kidney is the organ of the body, long-term excessive intake of soft drinks and sports drinks will give kidney burden the increased probability of renal injury.

★ Salty

Salt into the kidney Meridian, moderate to strong kidney, bone, more food then damage kidneys, premature senility.

Diet too salty, especially some snacks high salt content, such as potato chips will let people unconsciously absorbed the excess salt, causes blood pressure, renal blood flow rate cannot be maintained, and induced nephropathy.

Jianshen tactics

★ Moderate drinking

The latest discovery, moderate drinking contributes to the prevention of renal function in men.

Blood creatinine content too high is renal impairment of strong signal occurs. Do not drink more than moderate drinking blood creatinine content too high a probability of more than 30%, drink some wine refers to a cup a day.

★ Eat black food

Chinese medicine practitioners believe that black food corresponding to the kidneys.

Black food such as fungus, mushroom, nourishing, fuzheng guben, regular consumption helps kidney guarantee normal metabolism, reduce kidney in excess moisture accumulation, jianshen, improve bladder function.

★ VC Curcumin containing "" sauce

Ginger, mustard, Curry is rich of Curcumin.

Study finds Curcumin is a way to protect the kidneys of acid phenolics. It can reduce renal toxicity reduction of serum, serum cholesterol, inhibits cell proliferation in the Glomerular, reduce renal tubulointerstitial damage, as well as alleviate kidney inflammation and can delay the occurrence of Glomerular sclerosis.

★ Kidney herb aphrodisiac

This vegetables native to Africa, now there are distribution around the world, in recent years into China.

Bushen grass is rich in natural active vitamin E and a wide range of polymer natural active substances, the nerve cells in the production of nitric oxide, regular consumption can kidney tonic, eliminate fatigue. In the Philippines, it was hailed as the "guocai," and "plants viagra", some countries even as athletes of choice of vegetables.

★ Eat 6 chestnut

The smell of sweet chestnuts, with t-fat, calcium, phosphorus, iron, and a variety of vitamins, especially vitamin B, C and carotene content higher than General dried fruit.

Chestnuts have kidney strong waist, lumbago, legs Gravis ' most desirable consumption. Daily consumption of 6-7.

★ Thermal waist

The waist is the kidney.

Waist-Hi means warm and, if exposed, cold easily, so that kidney damage and effects, reduced renal function, waist warm you help promote blood circulation, and robust waist kidney function.

★ Massage mingmen

Kidney health can massage the mingmen.

Gate point to two kidneys, behind in second spine Thorn, and relative position of the front of the navel. It is the human body 12 meridian points, on to often rubbing mingmen to Pui-Shen Qi, waist and leg strength.

(Practice editing: Li red)