Where white-collar men's health?

Collar, manual labour, author, socializing with frequent, "cat" family ...

To see a doctor, the doctor of the men asked to figure out the "fingers" that they supposedly professional. Andrology, orthopaedic clinical expert analysis that shows that men diseases outpatient clinic with occupational segmentation is more and more prominent.

White collar family men: confined work environment as healthy new vulnerability

A magazine of Mr workplace in a beautiful building, 9 o'clock every morning and go to work, and from 5 pm.

Originally the body good he found himself recently entered the Office every day as long as it was dazzled by headache, more to come from work harder, to return to the home is just fine.

Expert analysis, the working environment is not comfortable and management owes humanity may also be directly caused by the human body-health: common as somehow want to combustion, uncomfortable, no spirit, ringing in the ears, eyes, acid tired, dull, libido thinking, this can also be counted as the mainstream of today's city of occupational diseases.

Some experts pointed out that, at present, many urban office buildings are there different levels of public health of pollution: air quality greatly discounted as well as temperature and humidity control, lighting, ventilation condition and cleanliness are a big problem.

Many look spacious Office, but all year round seal almost never realized over the air to circulate, the human body.

Doctors offer advice:

Recommends that such workplace men participate in outdoor activities, the use of the lunch break, coffee break and time to the Office out for a walk, for ventilation.

Strong physical labor family men: strong physical work more easily "lumbar hastily injuries"

"Many patients to see the clinic orthopaedics directly to waist not OK, libido is also reduced, or even a dysfunction.

"In fact everyone to a certain age, waist will start gradually degraded, lumbar disc herniation pathology is degeneration and injury, it with the physical quality of strength and strain level, and whether to pay attention to maintenance.

"Huang Director pointed out that, in accordance with the normal, if male attention waist, the disease more see period took place in the old, now many professional men because of the lack of a reasonable amount of exercise, or chronically high intensity of physical movement, will cause damage to the pelvic bone.

In addition to the many long-term sit work of men, the waist muscles can also be said to be "first-line workers" such people waist muscles are not strong enough, strong, thus supporting the entire upper body's normal "tasks" for lumbar, it is very difficult.

Doctors offer advice:

Men, in particular those belonging to manual workers, in everyday bent extracts or no obvious causes of low back pain occurs, leg pain, lift legs have obvious pain, there is a risk of suffering from lumbar disc herniation, should go to hospital for examination.

Also usually more suitably doing exercise, but not too much strength, as long as the increase in the amount of aerobic exercise, additional calcium can recover in the short term. Recommend doing it once a day to sit up, each 10-15 minutes or so, slow, to not feel any discomfort as standard.

(Practice editing: Li red)