We are all prone habit health errors

Health is a way of life and health from the many details of life.

Drink water, eat, sleep, and so on daily life of some habits that often unknowingly affecting people's health. Everyday something we ignore the bad habits that often buried under no small health hazard.

First, I was thirsty to drink water only

Water is the source of life.

The body of all life activities, including nutrient digestion, absorption, metabolism, excretion, clear of rubbish and all physiological and biochemical responses, needs in a liquid environment. Many people who work couldn't get away, often Gu not even water to drink, and on the body as soon as the shortage of water, not only makes people mentally sluggish, thirsty, was sluggish, but also will result in decreased hepatic, renal, toxic substances, diseases of savings to take advantage. Especially for hypertensive patients, too little water intake can lead to insufficient blood volume, blood concentration, increased blood viscosity, easy induced cerebral thrombosis.

Experts say that never before imagined, thirsty to drink water.

Because thirst is the body has a serious water shortage. Usually before the advent of the thirst, it should be a small amount of water, many times. In particular, drink plenty of water, milk, dancha or more beneficial to health.

Second, the hungry before lunch

No time to eat, not hungry not eating, has become quite a few people "habits".

Morning hours too late for breakfast in a hurry, go to work, one of the reasons is "not hungry"; work in busy, and other finished and then go to eat, one of the reasons are also "not hungry," and often have to wait for the hungry to "dinner". Thus, the young "old" more and more patients with stomach.

Meals not rule, most likely to harm the health of the stomach, weaken the body's resistance.

Because the food in the stomach of the residence time was about 4-5 hours, when people feel hunger, the stomach is actually already emptying, gastric juice is on gastric mucosal digestion "self", easily lead to gastritis and peptic ulcer. Often hungry, not consumption, also throws an hypoglycemia, even coma, shock.

Only time, quantitative, as good eating, and to ensure adequate nutrition of the brain, the memory, perception, thinking, analysis and other capabilities is more ideal State, thus ensuring greater productivity.

3. urgent and toileting

Fecal excretion of waste, the body is purified internal environment of important ways.

Constipation is harmful, it is because the feces of the toxins remain in the bowel of long, extremely easy to be absorbed into the body to produce poison.

Farewell to constipation lies to get into the habit of daily scheduled toileting, even without a good habit to relieve himself, must go to squatting a squat to form the conditioned reflex.

A healthy diet is the primary way to prevent constipation. Three meals a day of roughage and xiliang, meat dishes and vegetarian dishes of mix to be reasonable. Only eat more fruit, vegetables and other high fiber food, to maintain the smooth flow of the stool.

Urine is a product of renal metabolism, which contains many human metabolism caused by uric acid, urea and various toxic substances.

Holding back urine can easily cause urinary tract infections and stones, serious can also lead to impairment of renal function. Note that holding back urine damage to women than men. This is because female intra-abdominal organ structure is more complex, the urinary system than men more vulnerable to virus attacks. Female urinary holding not only affect bladder function, causing urinary tract infection, but also on genital mutilation has a detrimental impact.

Expert reminder, even if the work is too busy, but also to try to make every one to two hours to drain urine once so that it can effectively reduce harmful substances in the urine in the bladder irritation from bladder cancer and other diseases.

Fourth, sleepy before sleeping

Due to the work of busy, home tedious, insomnia has become a lot of people one of the perennial problem.

In fact, lead to "want to sleep sleep" reasons, often "go to bed until sleepy."

Experts pointed out that it is already quite sleepy brain fatigue performance, people shouldn't go to bed until the very sleepy.

Long-term stay up late, due to excessive tension in the nervous system, resulting in a nervous breakdown, ulcer, high blood pressure and coronary heart disease and other diseases. Chronic lack of sleep time, brain damage, resulting in mental premature senility. And develop good habits for bed on time, not only can protect the brain, so that people can easily get to sleep, but also can improve sleep quality, reduced insomnia.

Only five, ill health

One engaged in a busy work, dizziness, weakness, chest tightness, palpitations, nausea, insomnia, shortness of breath, appetite, but doubtfully go, towing, intentionally or unintentionally neglected disease of the body [FS: PAGE] disease signals, causing small disease into great drag, mild to severe, until the loss of opportunity or treatment of disease outbreaks, lead to serious consequences.

Such examples are not uncommon.

Experts advise that regularly every year to the hospital for a complete physical examination, it is necessary to ensure good health required "homework".

Especially young people busy at work, in particular cannot ignore regular medical examination. Many in their daily lives easily neglected diseases such as tuberculosis, hepatitis, hypertension, heart disease, cancer, etc., at an early stage can usually be found by medical examination. And only the early detection, treatment, in order to produce the desired effect.

(Practice editing: Li red)