Nine men's tonic invigorating vitality

Experts say that the middle-aged man is in an "old, there are small, with his wife, your career, but does not have its own" such a survival stress stages of life.

In order to get to the man that has status and dignity, he would have earned money, earn money, but also be overdrawn. In fact, the men really need is the entire physical well-being, young and dynamic. In fact, these things is what he really needs a "tonic".

Tonic a: b--the treasure of the prostate

Male prostate cancer incidence is increasing trend, prostate cancer has been the biggest killer of men.

The study found that boron * 3120e046c5cd9433ceb52aa1433810c8 * big men, the chance of prostate cancer than intake small men 65%. Note the right amount of boron intake can effectively reduce the incidence of prostate cancer. Day 3mg boron most appropriate that this dose just produces anti-cancer effect, but also in the dose of boron can improve memory and attention.

Tonic II: fatty acids--male "protect the heart."

Ω-3s fatty acids can stop Blood platelet aggregation and adhesion to mission and formation of plate, allowing increased blood flow, can lower blood pressure and triglyceride levels and maintain heart rhythm of the beat.

Studies prove that indeed ω-3s fatty acids reduces heart disease mortality rate and effective in the treatment of autoimmune diseases, regulating brain cells of lipid content, slowing the aging brain cells. Food such as sardines, tuna, herring, etc. is considered to be the ω-3s good sources of fatty acids.

Tonic 3: folic acid for men away from early Alzheimer's

Male early Alzheimer's high incidence of elevated homocysteine may increase early Alzheimer's disease, thus appear intellectual deficit, early symptoms such as memory loss.

The study found that folic acid can effectively reduce homocysteine levels, thereby improving access to the amount of blood in the brain, folic acid can help prevent arterial thrombosis formation. Folic acid food sources including citrus, beans, cereals, etc.

Tonic 4: calcium for bone hard up for men

Chinese men daily from food intake of calcium is far from satisfying the body needs, and middle-aged man's loss of calcium daily.

Intake of calcium in the bones of men, and more powerful than the intake volume of men on average to slim. Medicine recommended daily intake of calcium for males is 1g, but most men can do this. Comparison for absorption of calcium citrate, drink more milk can solve the problem!

Tonic five: stimulating male energy of Coenzyme Q10

Coenzyme Q10, also known as "ubiquinone", is found in a variety of organisms of fat-soluble substances of natural vitamin, helps the body cell manages to get energy, thereby stimulating male energy release, is young and dynamic methods.

The study also showed that Coenzyme Q10 can enhance immunity function and fight cancer, Parkinson's and Huntington's disease and can give blood! thinned, thereby preventing heart disease. This material can be purchased at health food stores.

Tonic six: chitin--male joint lubricants

30-year-old he no longer has a 19-year-old as flexible joints, this is because the body of chitin.

According to the report, you can reduce the chitin joint pain, and joint strength increased 25%, you can prevent rheumatoid arthritis of the knee. Let him day of chitin 1.5g, if and Chondroitin work together to take effect will be even better. Add shrimp and crab in the diet, foods can increase the intake of chitin.

Tonic seven: selenium--helps to substances of male cancer

There is no one single nutrients than the anti-cancer properties of selenium, selenium can make cancer cells to die.

Lack of selenium in the diet, will result in increased lipid peroxide, lipid peroxides are stockpiling at heart, blood vessels, liver and brain cells, causing many system diseases. Daily human dietary needs with 200 µg selenium.

Tonic 8: delaying his aging vitamin E

Vitamin E is by far the most effective antioxidants, it also has reduced muscle damage after exercise.

When men 30-40 years old, generated less and less, antioxidants are in survival of pressure on men, vitamin E is an effective way to prevent aging. You can get some nuts and oil to increase vitamin E intake.

Tonics 9: zinc — "xingfu" material

Neural transmission substances resulting can not be separated from zinc, zinc to maintain the integrity of the cell, the cell proliferation, gene regulation, nucleic acid metabolism and immune function has an important role.

The male semen contains high concentration of zinc, zinc to maintain frequently supplement strong sexual function is very helpful. Zinc-rich foods with seafood (oysters, shellfish, sea fish), lean meat, roughage and leguminous plants, etc.

(Practice editing: Xiao Yong Chun)