"Weak" man four strokes and then strong

How to prevent erectile dysfunction, impotence, there are many, the majority of impotence cases are completely preventable, so long as you maintain a healthy lifestyle, this article describes methods that you can effectively prevent impotence.

Physical exercise is not only beneficial to the human heart, but also beneficial for the sexual function.

United States researchers found that regular, moderate exercise can prevent impotence.

United States Boston University School of medicine, Dr. Owen · goldstain and researchers through a long-term, large study finds exercise consume every day through at least 200 calories less than the activity of male men less impotence, the amount of exercise that is equivalent to "off" to the Cola, approximately equal to briskly go two miles.

In 9 years, Dr Godwin Stan and his colleagues tracking survey of 600 in the beginning there is no erectile dysfunction in men.

They observed the male lifestyle factors associated with erectile dysfunction--severe alcoholism, smoking and exercise too little and obesity. They found, has been active in the training field or in the start exercise during the study, the risk of impotence is

First, eliminate the effect of psychological factors

Elimination of psychological factors.

To have full sexual knowledge, fully aware of spirit factors impact on sexual function. To correctly deal with the "sex drive", cannot be regarded as a shameful thing and loathing and fear; you cannot fail to have sex because once or twice and depressed, lack of confidence; the couple to increase emotional exchanges, eliminate not harmonious, agreeable, the woman should care, caressing, encouraging her husband to avoid resentment, avoid the stress caused to her husband; sexual intercourse is thought to concentrate; particularly in achieving peak sexual pleasure, is about to ejaculate, even thought set.

2. food prevent ejaculation

(1) dog meat 500 g, 50 g of black beans, stewed black uniforms.

(2) the rice washed clean loo g, add water and cook until half cooked, join the 100 g meat, stir well, Frazzle,.

(3) the Sparrow 5-10, go to the hair and wash the visceral, stir-fried, then add a small amount of liquor, slightly boil, then add the water, to the meters just loo g I porridge will become, with light blue, 3 PCs, then cook a second boiling.

(4) every night before going to sleep 2-3 pieces of the walnut, 1 slice of ginger and placed in the mouth slowly chewing rotten, and then slowly swallow

3. massage can prevent impotence

(1) regular press 4 lumber.

(2) friction pressure of fingers: with your right hand thumb, forefinger and middle finger grip left middle finger, by means of the root to the fingertips until skin chenla red brown; or the right hand of three fingers press the ring finger and little finger between the head office; the skin is red-brown.

(3) after rubbing by ankle upwards and downwards and external SAG Wo, persist.

(Practice editing: Li red)