You learn to "feed" your man?

1. remember: sleep is the first health.

Sleeping time is 21: 00-late as early as 3: 00 pm. Because this time is the day of winter, winter main reservoirs, winter and summer does not hide the not long, i.e. 2 days without spirit.

2. all the drugs to treat diseases is a temporary solution, not a radical, whether traditional or Western medicine. Because all of the sick is wrong because of an error of fruit. Wrong for not subject to the wrong fruit does not have a root. The fundamental in heart health. All method from the heart. NET NET the body heart. So sick, not to seek to rely on their own repair system to repair his own illness. In fact, humans and animals alike, animal disease are relying on their own, people can be.

3. correct ideas than expensive and dangerous surgery can help eliminate the disease.

Have a correct concept, you will have the correct decision, you will have the correct behavior, you can prevent many diseases.

4 people have all the wisdom is not learned from books, but from his sincere heart and pure heart (is Buddhism's bodhichitta), born in from set.

5, were all biological structure most perfect spiritual body and a healthy body is born with a foot; human health of regulation depends on the human body itself has a regulation fixing system, instead of relying on external factors, external factors can only play a secondary role.

6, human body most of the sick is, clean-up in regulating the body when spam is automatically adjusted to balance the body's status, so you should regard them as normal physiological phenomenon, and not to think of it as to the cause.

So when people are sick, we do not have the resentment felt angry at the heart of down to stability, heart for the gas, gas with the blood, blood gas with the diseases due to poor.

7. human health cannot be separated from the two major elements: 1) sufficient Qi and blood;

2) unimpeded collateral channels (including vascular and excrete waste channel).

8, sufficient Qi and blood by: sufficient food + bile + necessary period of time (in the evening after dark ~ midnight 1 point 40) quality of sleep (the brain dead, dominated by the vegetative nerve) + good habits.

9, unimpeded collateral channels need: pure heart.

All feelings will destroy pure heart, thereby undermining the Meridian's normal operation.

10. maintain a healthy body not only need to "income (increased blood)", "savings (reduced blood loss)".

11, excessive increases in food, not only will not increase blood gases, and will become the body burden of garbage, in turn, had to rely on the consumption of blood gas to clean them out.

Liver blood gas processing plant, is a food raw materials, processing capacity is limited, but the food is infinite, so the number of food must be controlled.

12, exercise can help people of qi and blood, but also in the consumption of qi and blood.

The main body of the microcirculation should rely on the pine quiet to achieve, it is also essential to health.

13, the more human rubbish, the more we need more blood to remove them, but because of the flesh and blood and increase MSW congestion and reduce that a vicious circle, which is the mechanism of human aging.

Therefore, people should want to health are not old, it is necessary to: 1) to reduce the body's waste; 2) increased blood meridian of unimpeded; 3) increase body blood.

14, and believe that drug, check the information, it is better to believe in yourself, believe in yourself the ability of self-regulation.

But this requires you have road (wisdom opened) under the premise of all this can be resolved.

15, health, from the regulation of human nature.

For the sake of your health, your Buddha-Bar. Buddha's delight is the highest enjoyment of life.

16, about a disease, the only adequate blood (a is described by this supplement Qi and blood, the second is through meditation helps Qi), the condition will appear.

So the practice of martial arts reaches a certain level will appear after some "sick" phenomenon. This time you want to keep, and settled down to do more static power to increase his own blood, to spend this time as soon as possible.

17, contrary to the principles of good health, although not necessarily immediate illness, but once the formation of habits, you will greatly increase the chance of disease.

This and the traffic rules, your violation of traffic rules, does not necessarily have an accident, but the danger is clear.

18, why must maintain a certain degree of thirst is beneficial to good health? this is the magical effect of the "virtual".

Taoism stresses, virtual is spirit. This and modesty make progress complacency makes backward, so one must always keep "void" status, you can always stay sober, stay healthy.

19, people to health, it must make the body has sufficient "gas" to "vaporize" into the food.

Only in this way, your body will not be accumulated junk, no excess food to release free "caused" the damage to your body's internal organs. The "suffering", in turn, will loss your "gas". So, in this sense, modern people ill, mostly for the sake of diet section.

20, resting method: sit (horizontal) in bed, and put together their own body, such as melting, don't use a pneumatic, seems like there is no such body.

Breathe it, my heart would not let it together with some force, that is hard to read. Heart on foot plate, this is the fire down, diversion, natural body gas upBlood flow.

21, as the saying goes "whimsical," considering the heart.

The words "machine" to truly comprehend thoroughly if it has, then your understanding even opened. Teacher education, medical treatment, is actually in the instruction you this "machine" that let you open the "machine". The "machine", sometimes called the "key". Of course, this "machine" function is conditional, and hydrogen only reaches a certain concentration, special performances to combustion and explosion. Remember, the role of others are external to your own is the real internal.

22, in fact, many real discoveries and inventions, the so-called system of book knowledge; on the contrary, a lack of any system of education, but savvy extremely high, with an open mind, and he often really realized the truth.

23, life cream is a mess, confused, external to the internal turbulence can disturb the normal blood gas, so losing.

Where irritation out of suspected terror joys, are confused, as the root cause of disease and short-lived, not only to recover should not be confused, or even home when bogey heart disorder.

24, more and more angry at the wound of liver, kidney, many sex wounds and injuries of the spleen and restaurants.

Pondering the injury of liver and spleen, anger, hurt, taking into account the grievous.

25, body disease, are at heart weak, take out the evil.

But given the weak, the gas heart annoying, it's not sufficient to find all sorts of uncomfortable. Gluttony greed than greed greedy Lok Yi, were sufficient to cause disease. To corruption of who shall be, so it is. Greed can make the heart rendering shortness of breath, bile was liver, six pulse shock, boiling out evil-organs, while at the same time, the causes of this disease.

26, mortal desires should chubing longevity.

Desires chubing, when out with gas. To use Ming chuan Qi, works as first. Character of the law, works as first self-aligning.

27, people of the five elements and rule, so the flesh to gas main.

Gas losses, diseases, gas-delayed the disease. To play her disease, first play.

28, gas to blood, blood to a buqi, 2 but also.

Mortal wound as the long, long time lying injured blood gas, sedentary wound meat, Jiuli wound bone, long rows of rib injury, many Chinese over the debilitating, heart and kidney. -Fire, really positive energy,

29, managing the five organs of disease, first in the air.

Kidney still desperately. Buqi in do not mind, heart, liver, the pulse is shocked, real water depletion. Heart-leaf, the main wind. Pneumatic you fire, fire-water is water, dry it, undermine.

30, presence of a heart, dead letter kin heart designed, two hearts consistency, you can rule the diseases, miracle cures

(Practice editing: Li red)