White-collar men stomach should keep in mind it 9

White-collar men work intensity is large, socializing and more, easy diet section, overdraft excess body.

Therefore a high risk population of gastropathy. Want to keep your stomach, don't forget the following 9 point taboo:

A, excessive fatigue

Whether manual or intellectual labour, if fatigue, will cause gastrointestinal insufficiency, secretion disorder, hyperacidity and mucus reduced to the mucosal damage.

Second, mental tension

One tension, worry, anger, its bad mood can spread to the cerebral cortex, limbic system, the nervous system affecting plants directly caused gastrointestinal dysfunction, the excessive secretion of gastric acid and pepsin, vasoconstriction, pyloric stomach cramps, emptying, impaired gastric mucosal protective layer, resulting in the formation of ulcers, digestive themselves.

3. drinking excessive

Alcohol itself directly harm the gastric mucosa, alcohol can cause cirrhosis and chronic pancreatitis, which in turn increase the damage of the stomach.

Four strong tea, coffee

Coffee and tea are stimulants can cause gastric mucosa through reflection ischemia, the protective function of the gastric mucosa, and lead to ulcers.

5. substance abuse

Easy to damage the gastric mucosa of drugs mainly has three categories: first, acetylsalicylic acid, such as aspirin; second, phenylbutazone, indomethacin, ibuprofen and other non-steroidal anti-inflammatory drugs; third, the steroid hormone drugs, etc.

It should avoid the use of these drugs, such as the need to take to control the dose and treatment, preferably after meals.

6. dietary unclean

Helicobacter pylori infection in the stomach and duodenum ulcer important incentives, ulcer, the detection rate of as high as 70-90%, and the corruption of ulcer heals, the bacteria will disappear.

Ulcer can tableware, dental tools, as well as in close contact such as kissing, unclean food is also one of the causes of infection.

VII. hungry enough not to have

Hunger, stomach acid, no food and a high concentration causing digestive mucosa of self.

Overeating is easy to damage the stomach of self-protection mechanism; the stomach too much expansion, food stay too long can lead to stomach injury.

Dinner at eight, belly

Some people tend to put a day food and nutrition on dinner, or like to eat or eat something before going to bed, do not only cause sleep, easily lead to obesity, can also be due to the stimulation of gastric mucosa to hyperchlorhydria and induced ulcer formation.

9, gobble

Food enters the stomach, the storage, grinding, digestion, Chylous food, can become discharged into the intestine.

If chewing is fine, gobble, food, rough, will increase the burden of the stomach, the extension of the residence time, can-induced gastric mucosal injury; also chew swallow can increase the salivary secretion of gastric acid and bile secretion of gastric reduction, in favor of protection.

(Practice editing: Li red)