Health prevention and five campaign male deficiency

Speaking of kidney, many men are considered, the kidney are far from their own, but in fact, many men have emerged in the kidney; so what are kidney treatment method? in addition to the diet, some exercises can also help the male physique, control deficiency.

First, every day doing another simple gymnastics (if you have time, you can also do many times consecutively)

(1) parallel to two foot, foot distance with front shoulder width, Visual, two arms and two natural droop, trousers sewn on the Palm, the natural spread of fingers.

Heel lift, continuous breathing 9 times.

(2) heel fell to the ground, breathe in, slowly bend knee squat, two hands gradually turn before the Tiger on the ankles; hand close to the ground, a hard catch boxing (grab from Italy), gas suction foot.

(3) the suffocating hands gradually rise, droop, gradually fists.

(4) breath, body saluted two arm, twist, blow of heart, two cubits from both sides of the squeeze soft ribs, while the body and the heel firmly on the Department, and references to the anus, breathing.

Second, the often boxing

Practice Tai Chi, preferably in the morning in the fresh air of the Park, tree, water's edge.

3. daily self massage waist

Two hands to pick, to Palm heat, placed to the waist to the skin on both sides, palms, and down to the waist, massage with thermal.

Sooner or later each time, each of about 200.

4. daily pick jiaoxin

Hands on Palm rub rub, to his left, the right to right hand rubbed jiaoxin left heart, sooner or later each time, every time I pick under 300.

5. daily do shrink anal games

Relax, breathe; exhale, do shrink the anal action, breathe and relax, repeated about 30 times.

Extended reading:

Find effective campaigns for masculine

In addition to the traditional meaning of swimming, cycling, running, skating, golf, h

orse riding and lumbar arm exercises, etc. are also proved to be effective in enhancing the capacity of man. Experts say that the man to have sex, lumbar, back and arm plays a very important role, because in the men's and women's sex life, the body parts are major starting points. Therefore, men want sex in a smooth and user-friendly play, it is necessary to pay attention to the body parts of health care and sports. The following soft movement, many will help enhance the arm and low back support, the best point in time each evening pump made several times (how much depends on the number of different physical), then don't feel short changed.

Experts believe that skating help exercise capacity for coordination, so that the men of the leg muscles more rugged and flexible.

At the same time, skating belongs to the intensity of the exercise, it would also increase the male lung capacity, these help men in sexual battles more durable. Golf Sport is and walking closely together, in an 18-hole golf course, distance from the walk you will reach 6-8 km; swing action helps stretch your body; in addition, the beautiful golf course will make you feel comfortable and help you burn more fervent love fire. Horse riding can exercise the male body, and the agility and coordination can make men muscles get exercise, particularly leg muscles, so that the men in sex more brave and strong. Press-ups, dumbbell, single parallel bars moving, waist stretching etc are good advantage emerges lumbar arm exercises.

(Practice editing: Li red)