Place the laptop IT man's lap?

54-year-old Mr MAI as Ericsson China company President, during a busy few weeks has finally set aside time to go to the gym, but the work of the past overload let his heart was not able to bear such a vigorous exercise, and so the tragedy, his unfortunate sudden death.

Only 38 of NetEase agent CEO Sund di are suffering from cancer and untimely death.

In his weapon ever for a couple of days ago, he also in the workplace and make the final struggle.

Development, scientific and technological progress in the important expression in the city is changing IT technology to change people's lives.

However, the survey found that health in IT is very common in the crowd, strain has become unavoidable IT practitioners. In the male-absolute main areas of IT, and the competitive environment for all hard work, but also collective difficult to withstand deterioration of health, the most concentrated in the brain drain, Visual fatigue and reproductive ability of recession.

Brain, eye and protect reproductive ability be IT male three health priority, nutrition specialist out more "food", for IT guys in toil of good nourishing the body.

Brain: great mental tension consumption

In domestic work in a large private enterprise IT software programmers, Xiao Chen told reporters that his work schedule is as follows: 9 a.m. to 6: 00 in the evening after work nearly impossible, after hours of work may also be brought home, sometimes catch progress overtime to 2 a.m. is often the case that the average working ten hours a day.

He said that the basic work is done by computer. "Reading is like playing games, watching DVDs, now than work, a minute are not willing to stay in front of the computer. " He said.

Chen introduces, in the it industry are mostly very young boys, because this industry is "eat rice with youth, needs physical capital" against the maximum workload.

"As our programmers, once received tasks, the spirit is always tight. Finishedprojects down feeling systemic collapse, on brain drain on sensations in the entrance examination. "He said.

Brain preferred food:

Nuts, lean meat, eggs, fish, cereals

"Nuts is a very good food for brain, known as the fruit of the ' strong ' in the brain.

" Had Crystal pointed out that, in the food category, the nuts are classified as fatty food. Nuts contain brain important substances — — high-fat, and nuts while grease more, but mainly in unsaturated fatty acids. The human brain cell is composed of 60% unsaturated fatty acid and protein composition of 35%.

"IT practitioners need to play the brain in complex, delicate, logic functions, similar to the Hawaiian fruit, hazelnut, almond, walnut, nuts have certain brain puzzle effect.

" Of the past Director said.

In addition to the unsaturated fatty acid, experts, protein in the body is the intellectual activity of another large material basis, because of its direct control brain cells of excitement and inhibition process.

"Protein more diet of lean meat, eggs, fish, etc. IT men in their daily meal in adding supplementary. "Crystal Director is particularly recommended for have eggs, she explains, the egg is rich in protein, lecithin, vitamins and calcium, phosphorus, iron and other elements, the brain activity indispensable nutrients. Eggs also help the brain to better complete memory function.

Furthermore, cereals contain adequate vitamin C, also helps the brain thinking more flexible, and millet is rich in protein, fat, calcium, iron, vitamins, etc., but also can effectively prevent a nervous breakdown.

Eye: IT men and ten to one vision fatigue

"Sedentary office, in the face of the computer's white-collar crowd has been recognized as dry eye and visual fatigue among high-risk populations, but IT is the ' men in danger pursued by the crisis '.

Their work is nature in the face of the computer screen all day long, and very likely to enter the State of all long-term stress, the optic nerve of the eye in a dry environment. "Crystal Director, has reportedly found that in all likelihood IT practitioners are suffering from dry eye and visual fatigue.

Has crystal that very many food have eyesight, seductive, but in the tonic at the same time, IT also should be aware of every working hour of "forced" rest 5 ~ 10 minutes free time to relax the eyeball, not to focus on close distance on the screen.

"Good eye habits and effective food, to the maximum buffer work for eye strain and injury. " She said.

Eye-preferred food:

Apricot, jujube, spinach, tomatoes, leeks, wolfberry

Vitamin A and beta-carotene helps liver eyesight, relieve eye strain.

Vitamin A found chiefly in various animal liver, cod liver oil, egg yolk. Vegetable food can only provide vitamin A. Β-carotene found chiefly in carrots, tomatoes, spinach, leeks, apricot, sweet potato, green and yellow fruits and vegetables.

Vitamin C also has the effect of eyesight.

Reportedly, in the eyes of the content of vitamin C than blood high several times. Older, vitamin C content decreased significantly, lens malnutrition, with the passage of time can cause lens degeneration. Experts suggest IT workers eat vitamin C content rich in vegetables and fruits.

"The green pepper is vegetables vitamin C content in the highest, Apricot and ZAO is also rich in vitamin C, spinach, tomatoes, leeks, lycium barbarum, etc. all have eyesight.

" The experts recommend.

Protecting reproductive capacity: laptops don't put knees

"A lot of rumors that IT male practitioners may work around reproductive capacity and decrease environmental impacts.

Although there is no clear evidence of various kinds of room does cause damage to human sperm, but still accessible from prevention perspective, avoid harmful factors, better protection and advancement of reproductive capacity. ”

Has crystal Director said that the first is to let the computer away from hi

gh temperature. genital "Avoid the laptop on the lapWork, the course will be on the negative effects on the reproductive system. " Experts explain the characteristics of the testis is dependent on low-temperature environment, if a long time in high temperature environment, have a direct impact on the formation of sperm of testis, and reproductive ability. But this kind of hurt and high temperatures is proportional to the temperature and time.

In addition, male sedentary fixed, in the electronic radiation environment, are likely to exist on the reproductive capacity of potential threats.

Experts suggest that IT is the best choice for practitioners, and each wooden chairs sit for half an hour to an hour to stand up and walk out of the engine room ventilation.

Protecting reproductive ability preferred food:

Eggs, nuts, beans, bananas, tomatoes, honey

Zinc, selenium can promote sperm motility, therefore in our daily food intake should be more zinc and selenium content of food.

In General, zinc was commonly found in milk and other dairy products, and black bean, black rice and other food contains large amounts of selenium.

Has crystal Director recommended that can help to nurture a new life of food including eggs, nuts, plants, seeds, peas, pods and berries (such as bananas, tomatoes, etc.).

As a result of honey contains pollen extract, therefore, not * 25120 * male, appropriate to eat honey will protect the prostate.

Experts said that the IT guys to maintenance of reproductive function, you should be aware of how to get rid of obesity, try not to exercise, smoking and drinking.

Experts also recommended that, to avoid the decline in sperm quality should be healthy and rational diet, avoid food preservatives and colouring agents in food.

Fruit and vegetables in the food before the repeated cleaning, do not use foam boxes mounted hot mealshot dishes or heating food, eat fast food.

(Practice editing: Xiao Yong Chun)