Male evening sport safe and effective

After moving to note "cold as" doing some simple movements slower, so that the campaign to accelerate circulation of blood to automatically adapt to the changes of the body to avoid blood pressure suddenly drop to cardiac insufficiency, lead to coma and even shock and death.

Don't let sweat too much.

Chinese medicine practitioners believe that Khan and the heart and the blood of stakeholders, a certain amount of sweat detoxification effect, but if too much sweat excretion, you will take away some precious microelements in the body, causing harm to others who work, consumption of Yang. Therefore, exercise to just sweating is almost at the end of the exercise was also immediately wipe sweat and put on clean clothes to prevent cold.

Experts believe that the air quality in the morning mist-shrouded with a pronounced decline.

Fog beads contain large amount of dust, harmful substances such as pathogenic microorganisms, in the mist of exercise, the person's breath as exercise increases accelerated and deepened, mist inhalation of large amounts of hazardous substances, in vivo, but let exercise became invisible killers.

Evening exercise at best.

Many scientists ' research shows that evening is the best day of the time, especially for outdoor sports. Research shows that one day, the human platelet content with some regularity, afternoon and evening of platelet volume than morning low 20%, 6% lower blood viscosity, morning, easily lead to blood circulation and heart disease, and in the afternoon after the risk is much lower. This busy and stressful for middle-aged men, is particularly important. In addition, in the evening, the human body has been spending activities, on the movement of oxygen reaction best, biggest, motion effects are more obvious.

Campaign advocate outdoors.

Forests, rivers, lakes rich in negative oxygen ions, cough, fatigue, regulating neural, Buck, calm. And contact with nature, but also to improve liver function and heart health is good.

Evening exercise at best.

Many scientists ' research shows that evening is the best day of the time, especially for outdoor sports. Male sport can choose in the evening, safe and effective. No matter how busy you are, just take a little time, stick to aerobic exercise, every 30 minutes, 3 times per week, or 2 times a day, every 15 minutes, such as walking, climbing, rope skipping, jogging, gymnastics, and other outdoor, we can keep you in your career while you have a healthy body.

(Practice editing: Zhang Mann)