Men deep breathing for fatigue

Many people know deep breathing can increase lung capacity, but there is not only a deep breath and Lung Association, if the usual can adhere to consciously do take a deep breath, also increases the amount of oxygen in the brain, relief of fatigue.

Fatigue, is now a persistent world.

Many brain workers a day off, deeply fatigue fatigue, ask the doctor, but also no answer. A period of time, I am at the moment, when the case went to the bathroom or Barber's please people knock back, shoulders, a few pinch back knocking several, realizing in mind. But you can't beat every call!, why beat later but loosen up?

Later, I went to ask an acupuncture practitioners, he told me: "people's shoulders have a yu point called shoulder, shoulder yu side have lung point called" yu ", this lung yu is the mother of Qi Yu lung point, a pneumatic on foot, and I work on the basis of this principle, one day, sleep in bed and breathe deeply moving, one day, tired feeling good.

Its concrete operation methods are as follows:

First, stop body, feet together, eyes forward head-up (such as taijiquan as it was when you started going).

Second, the imitation of taijiquan in the Palm of the hand delivery of the presumption, then pull two la, increase lung capacity, along with the action breaths.

Even a hundred.

3. the radio gymnastics in chest-expanding movement and clench down chest movement.

Even done 50 the next. Dip chest to breathe.

4. radio operating in the consolidation movement-50.

(Practice editing: Li red)