Must-see! man guarding "stomach" wars

The stomach is man a fragile organ, almost all of the gastric disease incidence was far more than women.

Man lost control of himself some bad habits will greatly affect rumen efficiency and life, we have a good pipe lay him.

Not noodles

Three meals a day for four or five variable, dinner eat late, so you can avoid the noodles.

Most of the night, the body's tissues and organs of metabolism slow, start to enter the "rest" of the State, but not including the stomach, because a late-night snacks. Gastrointestinal tract are forced to work in "tension", a large number of secretion of gastric juice and secretion very "irrational", because of excessive and corrosion, erosion of gastric mucosa, ulcer.

Table of relaxed mood

Warm dining table, eat just said happy topic, dining in background music ...

These can help man meal relaxing mood, avoid bad emotions causes of autonomic nervous disorder — that will produce excessive secretion of gastric acid and pepsin to corrosion of the gastric mucosa, and shrink the gastric arteries, reduce Gastric motility, make the food in the stomach to stay too long causing stomach fatigue.

After dinner, relax

After dinner, the food is concentrated in the stomach, require a large amount of digestive juice and blood to digestion.

At this point, even if just for a walk, the blood to transport to the whole body, and a corresponding reduction in gastrointestinal blood supply, the food was not fully digested. In addition, digested by eating the food of the conditioned reflex, stomach fullness, gastric juice to secrete. So after a short rest, food and nutrition in order to get adequate digestion and absorption.

Minute meal non infectious

Speaking of stomach, had mentioned the Helicobacter pylori, a large number of studies have shown that 80% of patients with gastric ulcer was caused by Helicobacter pylori infection, it even is the chief culprit gastric cancer.

The bacteria are standard "mouth", mainly through food infections, parasitic on gastric and duodenal Mucosa, the role of mucosal gradually lose protection, organization, cause stomach inflammation and necrosis. Sub menu system you can reduce infection with Helicobacter pylori.best natural hair regrowth Especially in the family suffers from stomach ulcer, sub menu system is more important.

Warm stomach

There is no outside of the stomach muscles, fat, is surrounded by the appearance of the smallest organ, so most susceptible to outside influence of temperature change.

When the body is cold stimulus, gastric acid secretion, gastro-intestinal spastic contraction occurs, causing stomach pain, dyspepsia, vomiting, diarrhea, and so on. So in autumn and winter it is important to note that help him do a stomach of warmth.

Daily glass of cabbage juice

Who recommended best vegetables, cabbage ranked third.

Eat cabbage can keep comparing gastric cell activity, reduce cancer may vigor. It contains vitamin U can anti-ulcer factors, is the gastric mucosal cells. And fresh cabbage juice has analgesic and promote healing, before every meal drink 250 g slightly warming of cabbage juice, you can only promote stomach pain, stomach and duodenum ulcer healing.

(Practice editing: Li red)